I’m still writing articles every couple of weeks on Builtlean.com, feel free to leave me comments there are here on this site if you have questions or are interested in any other specific topics!
Recent articles:
What is Rib Flare (& How to Prevent It)
7 Best Exercises to Treat Biceps Tendinitis
Keeping Neutral Spine with Exercising
Top 7 Glute Exercises
10 minute workout to fix bad posture
7 best exercisees to rehab patellar tendinitis
Learn To Move 
You have done amazing job for herniatic disc problem, but I want to know some more lower back strength excercises to make it more and more stronger to avoid such injuries
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The types of exercise you choose should depend on what your goals are in life. For instance, I would recommend different exercises if your goal was to return to soccer vs someone who wants to be mostly sedentary.
Also, HOW you do your exercises is just as important as what exercises you do. Check out the basic back exercises in my previous article for the basics of where to start. Hope that helps
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