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Great for moving the spine. Not so great for stabilizing the spine without a lot of compressionhttps://learntomove.org/wp-content/uploads/2014/12/neutralspine-supine.jpgNeutralspine-supineNeutral spine in supinehttps://learntomove.org/wp-content/uploads/2014/12/neutralspine-standing.jpgneutralspine-standingStandinghttps://learntomove.org/wp-content/uploads/2014/12/neutralspine-lifting.jpgNeutralspine-liftingNeutral spine when liftinghttps://learntomove.org/wp-content/uploads/2014/12/exercise-back-extensionmachine.pngexercise-back-extensionmachineOne of many variations of the back extension exercisehttps://learntomove.org/wp-content/uploads/2014/12/exercise-back-birddogadvanced.jpgexercise-back-birddogadvancedPlank Bird-doghttps://learntomove.org/wp-content/uploads/2014/12/exercise-back-birddog.jpgexercise-back-birddoghttps://learntomove.org/wp-content/uploads/2014/12/abdominal-muscles.jpgabdominal musclesMany layers of abdominal muscleshttps://learntomove.org/wp-content/uploads/2014/12/multifidus.jpgmultifidusMultifidus muscles of the low backhttps://learntomove.org/wp-content/uploads/2014/12/lowbackpain.pnglowbackpainOh, My Achey Breaky Back2014-12-21T04:00:41+00:00monthlyhttps://learntomove.org/2014/12/11/the-bird-dog-exercise/2014-12-21T03:59:48+00:00monthlyhttps://learntomove.org/2014/12/21/back-exercise-2-the-deadbug/https://learntomove.org/wp-content/uploads/2014/12/exercise-back-deadbug.jpgExercise-back-deadbughttps://learntomove.org/wp-content/uploads/2014/12/exercise-coreleglift.jpgExercise-corelegliftDouble leg lift: Extremely hard to do right!2014-12-21T03:58:43+00:00monthlyhttps://learntomove.org/about/2014-11-02T07:15:07+00:00weekly0.6https://learntomove.orgdaily1.02016-10-25T00:46:15+00:00