basics, Exercise, Posture, strength

Why and How to Improve your Balance

March 3, 2015 — 0 Comments

basics, Exercise, strength

My book is out! Suspended Bodyweight Training

January 20, 2015 — 2 Comments

basics, feature, strength

Basic strength: My 5 fundamental movements

January 5, 2015 — 0 Comments

hips, kettlebells, strength

The Role of Kettlebells in Strength and Conditioning

November 15, 2014 — 0 Comments