
Category: Exercise
12 Posts


7 Common Exercise Injuries

Can you be too flexible?

basics, Exercise, Posture, strength
Why and How to Improve your Balance

Pec stretches
Squat vs Deadlift
My book is out! Suspended Bodyweight Training

Back Exercise #3: The Sideplank

back, Exercise, injury prevention
Back Exercise #2: The Deadbug

back, Exercise, injury prevention