Exercise

Goal Setting for the New Year

January 3, 2016 — 0 Comments

Exercise, injury prevention

7 Common Exercise Injuries

December 7, 2015 — 0 Comments

Exercise

Can you be too flexible?

June 3, 2015 — 0 Comments

basics, Exercise, Posture, strength

Why and How to Improve your Balance

March 3, 2015 — 0 Comments

Exercise, Upper Cross

Pec stretches

February 3, 2015 — 0 Comments

Exercise, feature

Squat vs Deadlift

January 22, 2015 — 0 Comments

basics, Exercise, strength

My book is out! Suspended Bodyweight Training

January 20, 2015 — 2 Comments

back, Exercise

Back Exercise #3: The Sideplank

December 24, 2014 — 0 Comments

back, Exercise, injury prevention

Back Exercise #2: The Deadbug

December 21, 2014 — 0 Comments

back, Exercise, injury prevention

Back Exercise #1: The Bird-dog Exercise

December 11, 2014 — 0 Comments