back, Posture

Strengthening the Upper Back

February 14, 2015 — 0 Comments

Exercise, Upper Cross

Pec stretches

February 3, 2015 — 0 Comments

Exercise, feature

Squat vs Deadlift

January 22, 2015 — 0 Comments

Upper Cross

Upper Cross Syndrome

January 20, 2015 — 0 Comments

basics, Exercise, strength

My book is out! Suspended Bodyweight Training

January 20, 2015 — 2 Comments

kettlebells

Another reason to Swing

January 7, 2015 — 0 Comments

basics, feature, strength

Basic strength: My 5 fundamental movements

January 5, 2015 — 0 Comments

back, Exercise

Back Exercise #3: The Sideplank

December 24, 2014 — 0 Comments

back, Exercise, injury prevention

Back Exercise #2: The Deadbug

December 21, 2014 — 0 Comments

back, Exercise, injury prevention

Back Exercise #1: The Bird-dog Exercise

December 11, 2014 — 0 Comments